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Excellent work from the girls yesterday with their ring of fire! 👏🏼👏🏼👏🏼 There were some quality shots while doing the challenge!
Here we go for this week’s challenge…
The theme is settling and first touch, both stationary and on the move, while receiving a high ball. Set up is simple. Layout a square about 5 X 5 yds and start in the middle of the box. Toss the ball in the air and settle it without the ball leaving the box. Pretty simple, right? Now the progression… Use the same box, but have someone toss a high ball to you as you run into the box to settle it. For both the stationary and moving settles, you can use any part of your body. BUT, I would encourage you to become comfortable using your chest, thighs, feet, and maybe your shoulders.
Good luck and get those reps not only for the challenge, but with juggling, footwork, etc!
Rob